Postnatal Pilates Diastasis Recti: Restoring Core Strength After Pregnancy

Understanding Diastasis Recti

Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. It can lead to a weakened core, postural issues, and lower back pain.

The Benefits of Postnatal Pilates

Postnatal Pilates is a gentle yet effective way to strengthen the core muscles and pelvic floor after giving birth. It focuses on controlled movements, breathing techniques, and alignment.

Restoring Core Strength

By targeting the deep core muscles, postnatal Pilates helps in closing the gap caused by diastasis recti. This can improve posture, reduce back pain, and enhance overall stability.

Improving Pelvic Floor Function

Postnatal Pilates includes exercises that engage the pelvic floor muscles, promoting better bladder control and enhancing sexual function.

Why Choose Postnatal Pilates at Hello Physio

• Experienced instructors specializing in postnatal care
• Customized programs tailored to individual needs
• State-of-the-art facilities for a comfortable workout environment

Taking the First Step Towards Recovery

If you're experiencing diastasis recti or looking to regain core strength post-pregnancy, consider incorporating postnatal Pilates into your fitness routine. Start your journey to a stronger, healthier you at Hello Physio today!